How to take a Mental Health Day.

Mental Health Days - A Guide

Mental health care isn’t new, but the way we are approaching it is. Increasingly, companies are offering “mental health days” as a part of a compensation package. Whether you have that explicitly or have to find your own way, a mental health day is SO important, monthly, quarterly, or another consistent frequency. Schedule a day (or half if you need) to focus on yourself, decompress, and be true to yourself and your needs.

So you have scheduled a day just for you, what should you do?

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.